On a normal day in my house it can be really stressful. There are 4 adults and 3 children living in my home for a few months and it is really hectic. Overall, I feel that my physical well being is about a 9. I exercise regularly, eat well and rest well. My main goal in this area is to not eat too much over the holidays.
My spiritual well being is where I could use the most improvement it is about an 8. I do have times when I sit and reflect on the day and thank God for what I have and am able to do. Since attending school and all our other events of the fall months I know I could do better in this area by attending church regularly and taking more time to just enjoy nature more.
Physiologically I am a happy satisfied individual. I would rate my psychological health at an 8. There is not much that I am not happy with. The only thing I have to deal with is a little stress due to the number of activities I try to do in a single day. Sometimes I expect more of myself than I can accomplish. I need to try to re evaluate my time management and reduce my stress level.
Oh WOW! I loved the relaxation exercise. I definitely need more of these exercises. I copied this one to my phone music player and MP3 player. I will be using it more. After listening and following the exercise the stress I was feeling due to the events of my day had totally gone away. I actually felt energized and ready to tackle a new project. It was almost like I had an energy boost.
I know I talked about evaluating my time management schedules. I positively know that I am going to incorporate a listening relaxation exercise in my schedule for every afternoon.
Wish me luck I only have about 2 more months of 7 people in my home and I am hoping the relaxation exercise helps me deal with the stress that this brings more effectively.
