Wow this exercise was amazing it really made me focus and relax. I could really feel as one with my body by breathing and concentrating on my breathing. I will have to learn to not let outside thoughts and sounds distract me but this will take practice. The subtle mind exercise focused on me and my mind and body where as the loving kindness exerciese focused on my feelings toward others and how feeling good things for other people also helped me.
During my reading and exercises I am discovering that there is a connection between spiritual wellness to mental wellness then physical wellness. When we find spiritual wellness the mind calms we focus of something of importance and it gives us solice. Then the mental wellness begins we can start controling our emotions, feeling and thoughts better. With both of these our physical well being starts to improve we are able to focus and exercise more effectively by learning how to avoid those mental and physical distractions that happen. Also our heart beats healthier and our blood flows freer when we learn how to relax and just take in our surroundings. This is all such a wonderful thing with continued practive of spiritual, mental and physical wellness our bodie would be in a much happier place.
