Hi everyone
This course has been wonderful. I consider this a life course not just a college course. Everyone should be required to take a course like this just to be allowed to live life.
I sat back and reviewed the assessment of my psychological, physical and spiritual well-being. I have found that I have actually improved. Psychologically I would give myself an 8 physically 9 and spiritually 7. One of the goals I set for myself was to work on letting others do things for me and not be so pickey. I have started delegating duties around the house. Everyone is doing well and I do not go behind them and do it again or criticize them if they did it incorrectly. I just thank them for their help and appreciate what they did do. Also another goal was to learn patience. I am still working on that. I think that will get better as my stress gets better. The activities that I have taken part in mostly are the exercises from the book; subtle mind and calm abiding and visualization. I really like these exercises they help me to relax and I seem to be more focused and less stressed after doing them.
This course has given me a calmer mind, helped me to work on patience, acceptance and stress. When assisting others I don’t seem to get frustrated when they don’t understand or do not do it correctly. I am doing better at accepting people for who they are and realizing that I cannot change them.
Thank you to everyone in the course especially Mark. I am leaving this course with a lot of knowledge that I did not have before. Things that I can use for the rest of my life.
I hope everyone in the course will keep their blog open and stay in touch.
Sherri Eldreth
