Relaxation Music 1 - Chinese Bamboo Flute ft Piano

Unit 8

After trying out all of the exercises in this course I have found that the Subtle mind and the Visualization were the most effective for me to use.

The subtle mind exercise helped me to relax and rid all the extra junk in my mind for a while.  After completing it I felt like someone restarted me fresh and clean to finish my day.

The visualization exercise was great also, it helped me to remember who I was and what was important in my life.  I use it when I am feeling a little “lost”