Wednesday, December 1, 2010
Loving Kindness
The Loving Kindness exercise was very interesting. I found it a little difficult with all the tasks for the day. I was not able to listen to it until the afternoon. I will try to listen to it again in the morning as the book suggests. When I do the practice again I will have to find a location in my home that is more quiet. I currently have 7 people living in my home and this may be difficult.
The concept "Mental Workout" refers to the continued daily committment of something. For instance a daily fitness routine or taking part in contemplative practice. When we practice or commit to a daily activity we will eventually find gain in the activity. When we discontinue the practice we will see a decline in what ever the activity has given us wether it is physicial or spiritual or mental.
Researchers have proven that with a committed mental workout our brains show a progressive increase and syncronyzation of gamma waves which suggests a higher order of mental integration. This through the mind and body connection expands our healing capabilities and promotes well-being.
I am probably the one person that needs a mental workout regularily. I need to listen to the Loving kindness practice at regular times and find a nice basic relaxation program to listen to. I currently exercise regularily and I am basically addicted to exercise so I do not feel that it is an issue. My issues relate to relaxing and removing the stress from my life so that I can focus more effectively on my tasks without the stress building and building.
The concept "Mental Workout" refers to the continued daily committment of something. For instance a daily fitness routine or taking part in contemplative practice. When we practice or commit to a daily activity we will eventually find gain in the activity. When we discontinue the practice we will see a decline in what ever the activity has given us wether it is physicial or spiritual or mental.
Researchers have proven that with a committed mental workout our brains show a progressive increase and syncronyzation of gamma waves which suggests a higher order of mental integration. This through the mind and body connection expands our healing capabilities and promotes well-being.
I am probably the one person that needs a mental workout regularily. I need to listen to the Loving kindness practice at regular times and find a nice basic relaxation program to listen to. I currently exercise regularily and I am basically addicted to exercise so I do not feel that it is an issue. My issues relate to relaxing and removing the stress from my life so that I can focus more effectively on my tasks without the stress building and building.
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